Summer Program

 

Runners & Athletes are you looking to improve?

Do you want to get faster & stronger?

Ever wanted to be a champion athlete or just be fit?

If you answered yes than come join Boston United TXC’s Skills Development & Fitness Program.

The program starts Monday July 12th-August 18th, 2017 at Madison Park / O’Bryant High School track.

 Wednesday from 6:00pm – 8:00pm.

  

For more information contact Tony DaRocha

darochat@emmanuel.edu
Program Director: Tony DaRocha
Head Coach at Emmanuel College

Coaching Bio:
http://www.goecsaints.com/sports/c-track/mtt/darocha_tony00.html/#/sports/c-track/coaches/index

Program description: The program meets two days per week from 6 – 8:00 pm at the Madison / O’Bryant HS track. It begins July 13th and ends August 12th. The focus of this program is to work on improving your form through drills. We spend 30 minutes on dynamic flexibility and speed drills. We then transitions to agility and plyometric drills using banana hurdles and acceleration ladders on Mondays and resistance training with harnesses and parachutes on Wednesdays. We finish up with various types of circuit training to increase muscular strength and endurance. By improving your form, technique and endurance we can and will improve your speed.

Program Alumnae:

Ruben Sanca – O’Bryant / UMass Lowell –State champion,  NCAA All-American & Olympian

Abdi Ibrahim – East Boston / Emmanuel College –All –ECAC 4 x 800m – All New England 800m – NE USATF 800m champion.

Omar Abdi – Charlestown/Arkansas/UMass Lowell – Represented Somalia at World Championship – High school All-American – State champion

Ahmed Ali – Charlestown/Providence – State champion

Sunil Kates – Dorchester/RCC/. – City champion- dropped mile time to 4:30 after first year – National qualifier 800m

Adrienne Thornton – O’Bryant/Stonehill – High school All-American – state champion in the throws

& Numerous current and past BPS City Champions